This month on AM Northwest I got Dave a little out of breath… and mad! Take a look at these fun games you can play to stay in shape.
Read MoreEver crave mac & cheese? How about chips? Ice cream? Funny… ever notice how we never seem to crave healthier foods? No fair. Why don’t we usually crave a big bowl of kale? It’s all your brain’s fault, actually. Your brain likes to feel good. And the the crunchy, gooey, salty “feel good” foods light…
Read MoreOver the years I’ve seen some really crazy and dangerous things in the gym. At best they are ineffective. Worst case, they cause injury. So today on AM Northwest I gave out 5 things not to do in the gym which top my list. Really the show could have been weeks long. But as usual,…
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I’ve had the pleasure of training a few Saturday classes in a row now. Thanks for all the fun, crew!
Read MoreHad another fun morning on AM Northwest today. I’d hoped to get into more detail…but we still had a blast! Ready to work of Holiday pounds or prevent them altogether?
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When I was a little kid we used to spend a portion of each hot summer at the lake in Michigan. It was a family place in the Upper Peninsula. Everyone there sounds a little Canadian, eh? Anyway…I had this cousin who always seemed to be there. He was an avid angler. A fisherman. Well…actually…
Read MoreIt’s the closest thing to a “shortcut to fat loss” you’ll ever see.
So get out your pen…
and watch the pounds fall away like magic.
Read MoreRemember gym class in junior high? Nothing like Portland Boot Camp, eh? Back then we were told to stretch before we ran so we’d be “warmed up”. And to this day, many people still believe this is a good idea. It increases your flexibility and mobility right? Well, it sounds eminently logical. But, unfortunately, it…
Read MoreWell, Gang,The Holidays are almost over. Time to get to work right before Portland Boot Camp gets crankin’ right? Supposedly, the average person gains about 3-5lbs during the Holidays. So let me get you on your way to melting off those extra pounds before the New Year really gets under way.
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Hey, Portland Boot Camp VIPS, If you have trouble staying consistent with your diet plan, find yourself eating emotionally, and need some extra willpower… then check this out… The idea that hypnosis can make you do anything against your will is an old one. It’s simply a stage trick. But research shows that MEDICAL hypnosis…
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