Portland Boot Camp and Daniel Iversen have been featured on:

The Power of Celebrating Little Victories at Boot Camp

Feeling Defeated. That’s a powerful emotion that can put the BRAKES on your progress. But it doesn’t have to be that way.  It all comes down to a fundamental SHIFT in the way you approach your successes at Boot Camp. See, some will get going and measure some successes.  When they analyze how they feel…

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I love my feet!

I Love My Feet by Mary Drinkhouse I often think about my feet and any camper who has run Tabor with me has heard me say, “I am grateful for my feet.” And I am honestly and truly grateful for them. Some of you will recall when I injured my right foot while running –…

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Sneaky Fitness Tips for Busy Folks…

Summer is winding down. For parents, it’s back to school. We’re all busy! So on AM Northwest this morning I shared some simple ways to SNEAK in workout moves into your normal routine. I was short on time in the segment so here are some details: 1.  The other day I read an idea online…

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The Journal Doesn’t LIe

The Journal Doesn’t Lie by Julia Greenfield, ACE As many of you know I lost 100 lbs. about four years ago. Many people ask me what I did to make my weight loss journey a successful one, one where I have not gained the weight back. I have to say the biggest contributing factor to…

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No time for exercise? Need more water? Try THIS…

If you find yourself short on time… And  you keep forgetting to drink enough water… I’ve got a simple “hack” for you to get both in during a busy day. Just set a timer on your cell phone for 59 minutes.  Then, when the timer goes off, stand up at your desk and perform the…

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Help! I can’t stay motivated!

We’ve all been there. Weight Loss. It starts out with a BANG! At first we are GUNG HO and work our rear ends off to get in shape.  We suit up.  Show up to Portland Boot Camp.  Work hard.  Get it done. All seems well.  But then… (cue sad trombones) Wah wah wah wah.  DE-MOTIVATION….

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Fitness Games!

This month on AM Northwest I got Dave a little out of breath… and mad!  Take a look at these fun games you can play to stay in shape.    

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This is Your Brain on Mac & Cheese

Ever crave mac & cheese? How about chips? Ice cream? Funny… ever notice how we never seem to crave healthier foods?  No fair.  Why don’t we usually crave a big bowl of kale? It’s all your brain’s fault, actually. Your brain likes to feel good.  And the the crunchy, gooey, salty “feel good” foods  light…

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5 Moves NOT to do in the gym…

Over the years I’ve seen some really crazy and dangerous things in the gym.  At best they are ineffective.  Worst case, they cause injury. So today on AM Northwest I gave out 5 things not to do in the gym which top my list.  Really the show could have been weeks long.  But as usual,…

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Saturday Portland Boot Camp Heroes!

I’ve had the pleasure of training a few Saturday classes in a row now. Thanks for all the fun, crew!

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